Planning my food options ahead keeps me on track with not getting too hungry. Here are some of my best tips and favorite bars.
Three steps to achieving a better relationship with yourself and your body.
You can’t just look at someone and tell if they’re struggling with an eating disorder or not.
As I prepare for my speaking engagement about eating disorders and athletes, I have been having this thought (fear!) in regard to these young people I’ll soon address:
They might think that eating disordered behaviors and thoughts are normal.
Let’s think about that for a minute. What I’m saying is that the thoughts of wanting to become smaller, fitter, and more appealing are WIDESPREAD… and the behaviors a person will engage in to achieve those things, are normal. Read More